The Footwork Course | Overview

The Coil Course | Overview

The Throw Course | Overview

The Grip Course | Overview

Building the Brace

Extension Out of the Pocket

Proper Posture

Why Change Grip? | Stock Speed

Coil Posture Drills

Stock Speed | Fieldwork

The Follow Through

The Fan Drill

Grip Alignment

OverTime | Arm Extension

OverTime | Course Posture

The Brace | Fieldwork

OverTime | Brace in Moderation

Setting the Pocket

The Backloaded Grip | Overview

The Water Bottle Drill

Bracing From a One Step Walk-up

Building the Centered Coil

DON'T Let Go of the Disc

From Coil to Extension

Bracing From a Three Step Walk-up (No Coil)

Blending Coil into the Throw

Grip Pressure | Fieldwork

Full Practice | Coil to Extension

Bracing From a Three Step Walk-up (With Coil)

Overtime | Aiming Extension

OverTime | Coil

Adjusting Coil Depth

OverTime | Backloaded Grip

OverTime | Three Step Walk-up

What the Shoulders Do in the Throw

Full Walk-up

OverTime | Adjusting Coil Depth

Shoulder Constraining Drills

The Frontloaded Grip | Overview

Bonus Drill: One Arm Two Arm

Aiming the Walk-Up | Fieldwork

Frontloaded Grip | Fieldwork

Changing Angles (Hyzer Anhyzer Flat)

Mandatory Check-in

OverTime | Frontloaded Grip

OverTime | Constraining the Shoulders

OverTime | Shot Shaping on Course

Adjusting Height / Launch Angle

Control Grip | Overview

Nose Angle | Overview

OverTime | The Footwork Course

A Note on Pour the Coffee

Control Grip | Fieldwork

OverTime | Adjusting Launch Angle

Integrating Coil into the Walkup

Nose Angle | Fieldwork

OverTime | Control Grip

How to Time the Nose Down Move

Mandatory Check-in

Mandatory Check-in

OverTime | The Grip Course

OverTime | The Coil Course

Timing the Nose Down Move | Fieldwork

OverTime | The TechDisc Nose Angle Challenge

Aiming the Extension | Overview

Aiming the Extension | Fieldwork

Troubleshooting Your Aim

Mandatory Check-in

OverTime | The Throw Course