The Overthrow Academy
The backhand, rebuilt in order.
Everything Josh teaches: grip, coil, throw, footwork. One fix at a time. The same method from the channel, in the order it actually works.
$9.99/mo after your free week · cancel anytime
The diagnosis · 60 seconds
Don't pick a plan.
Answer four questions.
Coaching starts with a diagnosis. So does this.
What are you chasing right now?
Two ways to practice
Tips and tricks
vs the program.
Try both. One deals advice that argues with itself; one banks the next fix, in order. Neither has seen your throw. That's what the coach is for.
TIPS AND TRICKS
- ↑ Tap it. See what the internet serves.
TIPS READ: 0 · PLAN: NONE
THE PROGRAM
- ↑ Tap it. Watch the order stack up.
FIXES BANKED: 0 · NEXT STEP: ALWAYS CLEAR
Real people. Real results.
In their own words.
I first started with Overthrow when I first started playing disc golf a few years ago, now with Josh and Mikey's training they've taken me to being a professional disc golfer who can consistently clear 500. I couldn't talk about their knowledge and coaching ability enough.
I was stuck at the same distance for years even after obsessively watching all kinds of form videos online. The day I signed up for OT coaching and got my first tip, my hope was instantly restored.
Getting coaching from OT has been tremendously beneficial to my game!
If you wanna throw big aces in big tournaments like i did at DGLO 2025, come join OT and crew to improve your disc golf game! This ace wasnt any old backhand shot but a standstill anhyzer I have been working with Josh on that lead to one of my best throws of my disc golf career.
I didn't just get more distance — I got healthier mechanics. My back used to hurt after every round. Now my form is natural, powerful, and pain-free.
Simple. Easy to follow. Gets results.
The whole community keeps talking shop in our Discord, wins, form checks, and everyone's works in progress.
Join our Discord →The choice
Pick your lane.
Both start today, both built on the same method. Either one works. The finder below picks the faster path for you.
The program
The Academy
$9.99 /mo
- Everything Josh teaches, in order
- Full drill library + progress tracking
- First 7 days free · cancel anytime
The program + the coach
1-on-1 Coaching
from$15 /mo · launch price until Aug 15 (reg. $60)
- Your throws, reviewed on Onform
- One fix at a time, every review
- Full Academy included · live lessons on Elite
The feet you're missing
aren't on YouTube.
They're in the reps you actually do, checked by someone who knows what they're looking at.