Courses
Pricing
About
Blog
Log In
Log Out
First
Last
Sign Up
Sign Up
All Courses
The Throw Course | Overview
- Episode
1
Instructor:
{instructor}
Class length:
{classLength}
Category:
{category}
Request a Form Review
3. Backhand Throw Course
Episodes
The Throw Course | Overview
Episode
1
1:03
Extension Out of the Pocket
Episode
2
12:39
The Fan Drill
Episode
3
2:58
This content is gated, please
sign up
or
log in
for full access to this course
The Throw Course | Overview
Episode
1
1:03
Extension Out of the Pocket
Episode
2
12:39
The Fan Drill
Episode
3
2:58
OverTime | Arm Extension
Episode
4
3:05
The Water Bottle Drill
Episode
5
1:42
From Coil to Extension
Episode
6
3:01
Full Practice | Coil to Extension
Episode
7
5:44
Overtime | Aiming Extension
Episode
8
8:35
What the Shoulders Do in the Throw
Episode
9
3:41
Shoulder Constraining Drills
Episode
10
5:51
Bonus Drill: One Arm Two Arm
Episode
11
3:24
OverTime | Constraining the Shoulders
Episode
12
9:57
Nose Angle | Overview
Episode
13
7:46
A Note on Pour the Coffee
Episode
14
1:44
Nose Angle | Fieldwork
Episode
15
6:34
How to Time the Nose Down Move
Episode
16
6:32
Timing the Nose Down Move | Fieldwork
Episode
17
9:30
OverTime | The TechDisc Nose Angle Challenge
Episode
18
14:32
Aiming the Extension | Overview
Episode
19
5:35
Aiming the Extension | Fieldwork
Episode
20
10:58
Troubleshooting Your Aim
Episode
21
8:26
Mandatory Check-in
Episode
22
0:58
OverTime | The Throw Course
Episode
23
10:47
